Here’s how we can work together,
depending on what you’re looking for.
Individual Therapy
Therapy for those navigating emotional, relational, or internal challenges — whether you’re dealing with anxiety, self-doubt, life transitions, or simply feeling stuck. This space is for exploring your thoughts and feelings with curiosity and care, helping you build insight, resilience, and a stronger relationship with yourself..
Couples Counseling
Support for partners seeking to improve communication, rebuild connection, or work through challenges together. Whether you’re facing specific relationship struggles or navigating big life changes, couples therapy provides a safe space to deepen understanding and strengthen your bond — no matter your relationship structure.
In-Person + Virtual Sessions
In-person sessions are available in New York City, offering a warm, confidential space for therapy. Virtual sessions are also offered for clients throughout New York, New Jersey, and Connecticut, making therapy accessible no matter where you are. Both formats prioritize connection, comfort, and convenience.
Whether it shows up as a persistent feeling, a pattern in relationships, or a sense that something just isn’t working, therapy can offer space to understand what’s beneath the surface.
Anxiety, worry, or internal overwhelm
Perfectionism and self-criticism
Body image concerns and disordered eating
The lingering impact of trauma or early experiences
Relationship and attachment challenges
Difficulty trusting yourself or setting boundaries
Challenges with communication or feeling misunderstood
Feeling stuck, disconnected, or unsure of your next step
Life transitions or identity questions
A desire for deeper self-understanding and growth
Emotional Wellbeing
Relationships & Boundaries
Change & Identity
Some common themes explored in therapy include:
As FEATURED In:
